How To Do Surya Namaskar Yoga (Sun Salutation Sequence) – Benefits, Steps & Posture

Surya Namaskar or sun salutation is a very versatile yoga pose. It's combination of various steps and different positions which includes Asanas, Pranayama, Mantras and Mundras. 

There are several benefits of doing Surya Namaskar:-

1. Surya Namaskar is a yoga pose that helps you to welcome the new day by paying homage to the sun. 

2. One of the main benefits of doing Surya Namaskar daily is an increase in energy levels. Ideally, Surya Namaskar should be done outdoors while basking in the early morning sunlight. This allows you to absorb the sunlight and your Melatonin levels rise. This is basically a hormone that helps to get rid of sleepiness.

3. Lose Weight Apart from exercising every single muscle in your body, the Surya Namskar also helps to improve the functioning of the thyroid gland. If your thyroid gland is sluggish, you tend to pile on weight. Practicing Surya Namaskar daily helps to control and reduce your weight related problems. 

4. Posture Balance Surya Namaskar helps to correct posture related problems and improves the internal balance of your body. But doing the sun salutation every day you can get rid of your bad posture related aches and pains.

5. Improves Digestion One of the main gripes of modern life a chronic indigestion problem. Doing the Surya Namaskar every day helps you to improve the power of your digestive system. It helps you to release trapped gases in your stomach and helps secretes more digestive enzymes.

6. Helps You Get Strong Bones The Surya Namaskar has a spiritual significance and that is why it should be done facing the early morning sun. This helps you absorb Vitamin D so that calcium can be deposited on your bones.

7. Releases Stress Stress has the capacity to cramp up every single muscle in your body. While doing Surya Namaskar you have to practice deep breathing and this will help you release a lot of stress. It also calms your mind and helps you cope with anxiety on a daily basis.

8. Improves Bowel Movements The forward bends that you have to do helps to prevent constipation and piles related problems. It makes your bowel movements regular.

9. Cures Insomnia Sleep problems are the most prevalent among young adults these days. Doing the Surya Namskar helps you relax so that you can sleep better at night.

10. Improves Blood Circulation While doing the Sun Salutation you are using every single part of your body. This ensures that you improve your blood circulation helping you to be more energetic throughout the day.

11. Regulates Menstrual Cycles Many young women these days suffer from irregular menstruation. Doing Surya Namaskar on a daily basis helps to regulate the menstrual cycles and also eases child birth. It certainly improves your chances of having a natural birth and balances the female hormones.

12. Radiant Skin As a by-product of good blood circulation and healthy bowel movements, you also get great skin by doing the Sun Salutation regularly. Glowing skin and natural defense to wrinkles can be had by practicing this yoga pose.

13. Spiritual Significance Yoga is a workout for the soul as well as the body. Surya Namaskar helps balance the three main constitutions of the body; Vata, Pitta and Kapha. This gives an internal spiritual balance that rides you through all kinds of stress and improves your immunity.