Acupuncture might help when Western medicine doesn't have an answer.

It's a mystery and a miracle: An acupuncture needle inserted in the pinkie toe changes a breech baby's position in the womb. How is this possible?

Acupuncture is used as an adjunct treatment or an acceptable alternative to treat an ever-growing list of disorders: addiction, stroke,headache, menstrual cramps, tennis elbow, fibromyalgia,osteoarthritis, low back pain, carpal tunnel syndrome, asthma,infertility, pregnancy problems, dental pain, and side effects fromcancer treatment.

"The applications for acupuncture are endless ... people use it for sports injuries, for their emotional well-being, for everything," Peter Wayne, PhD, director of research at the New England School of Acupuncture, tells WebMD.

Recent advances in technology have helped unlock the biological mysteries of this 2,000-year-old medical practice. Researchers are closer to understanding how an acupuncture needle can subtly adjust the body's tissues, nerves, and hormones. The NIH and World Health Organization have both given formal approval of certain uses of acupuncture.

It helps to have an exploring, open mindset when considering acupuncture. "But even people who are not very open-minded and try it, find they feel good during the treatments," David S. Kiefer, MD, of the University of Arizona in Tucson, told WebMD in a previous interview. "Sometimes they are surprised."

What Acupuncture Can Do for You

Pain Relief: With the safety of pain relievers being questioned and one (Vioxx) being pulled from the market in recent months, a new study gives arthritis sufferers more reason to try acupuncture. One advantage of this type of treatment, says the NIH, is that the rates of side effects are substantially lower than that of many drugs or other accepted medical procedures used for the same conditions. -webmd.com

HEALTHY BODY, HEALTHY MIND.

Big support: of cheering for a participant as she works out during the programme in Putrajaya.

Although we define body systems as separate entities, they work together. To live well, we must realize this interdependence. If our body systems are not in balance, we risk losing our health. Whole body health is keeping all body systems in balance—it is the foundation of good health. No single body system is targeted—we make choices that keep all systems toxin-free and that supply all systems with optimum nutrition. The result is total wellness: every day, you wake up feeling great!

Definition of PAIN

Pain: An unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area, as in an injury, or it can be more diffuse, as in disorders like fibromyalgia. Pain is mediated by specific nerve fibers that carry the pain impulses to the brain where their conscious appreciation may be modified by many factors.

Pain is also a term specifically used to denote a painful uterine contraction occurring in childbirth.

The word "pain" comes from the Latin "poena" meaning a fine, a penalty. -medicinenet.com

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Why is Health Important?

When we are talking of health, it is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our body as well as our mind are functioning properly. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.

Why is Health Important to Us?

There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself! If you have a fit body, then you can lead a physically active life even after growing old. This is because, the body can heal the regular wear and tear associated with aging faster. 

In short, health and wellness brings about a drastic improvement in the overall quality of your life.

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