The best times to eat breakfast, lunch and dinner if you want to lose weight - and you need to make sure you're up by 7am

• 1. The optimum time to have breakfast is 7.11am, dieters say
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• 2. The best time for lunch is 12.38pm and the best for dinner is 6.14pm
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• 3. Leaving dinner later than 7pm can be a dieting disaster.
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• 4. People are less active in the evening, so calories are not burned.

Halia-T {Mas Ayu}

The food based product made from spices beans and cereals for the relieve of joint and mucusular pain. It also helps in the reduction of wind in the stomach and improves digestion and bowel movement. Produk berasas bahan makanan untuk membantu mengurangkan sakit sendi dan tulang dan mengurangkan “inflamasi”. Juga digunakan untuk mengurangakan angin perut dan membantu dalam penghadaman. CALL US TODAY FOR MORE DETAILS!!!!!

Kama-S {Mas Ayu}

Highly active food based micro-nutrient formulae for the improvement and maintennance of sexual health of both gender. Improves the function of nerves and blood circulation . Imroves libido and improves the quality of sexual life of both men and women. Produk berasas makanan yang mengandungi mikro-nutrisi yang aktif untuk memperkukuhkan kekuatan tenaga batin untuk lelaki dan wanita. Memperbaiki fungsi urat saraf dan juga pengaliran darah dan menambahkan kekuatan mutu perhubungan seks. CALL US TODAY FOR MORE DETAILS OR TO ORDER THE PRODUCT!!!!!

Ginkgo Plus {Mas Ayu}

Improvement of blood circulation. Improvement of brain function. Improvement of memory.  Improves the transmission of nerve impulse.  Improves male erectile deficiency. Reduces piles.  Memperbaiki pengaliran darah. Membaiki fungsi otak. Memperbaiki ingatan otak. Memperbaiki pengaliran impuls saraf. Memperbaiki kekuatan alat kelamin lelaki. Mengurangkan buasir. CALL US TODAY FOR MORE DETAILS!!!!!!

Coconut water is the hot new health drink

Coconut water is the hot new health drink

Advocates say coconut water - the clear liquid inside a young coconut - is a nutritional goldmine.

Health claims

It's a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It's cholesterol free, 99 per cent fat free, low in carbohydrates and naturally occurring sugars and has less than 100 kilojoules per 100ml (most flavoured varieties use 100 per cent fruit extracts).

It also boasts zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B-group vitamins. But Hourigan says the latter two are not at a substantial level and Ferraretto warns that the bottled source may not be as good as the real deal. "What's the shelf life for all these components and are they still active when they've been on the shelf for a while?" she asks. She says you also need to remember that coconut water is not kilojoule free.

It's better than a sports drink

Dubbed "nature's Gatorade", coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

"While it's a marketing advantage to say it's natural, in the real world your body doesn't distinguish between the electrolytes coming from coconut water or from a sports drink," says Ferraretto. And while a small Malaysian study found it caused less nausea, fullness and stomach upset than sports drinks, and could be used for whole-body rehydration after exercise, she would not yet recommend it for athletes.

"Although it does provide electrolytes and a little bit of carbohydrate, a sports drink is specifically formulated for athletes and the electrolytes and carbohydrates are at the right level." She says the rest of us get all the hydration and electrolytes we need from a healthy diet.

Mas Kal {Mas Ayu}

Improves brain function. Regulates neurotransmitter levels in the brain. Improves memory, thinking and mental concentration. Improves function of nerves and impulses. Improves brain function. Regulates neurotransmitter levels in the brain. Improves memory, thinking and mental concentration. Improves function of nerves and impulses. Membaiki fungsi otak. Memperbaiki ingatan, pemikiran serta tumpuan mental. Membaiki fungsi saraf serta pengaliran impulsnya. PLACE YOUR ORDER WITH US NOW!!!!!

Planning a Healthy Diet and Sticking to it

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. 

Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. 

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. 

But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.