The best times to eat breakfast, lunch and dinner if you want to lose weight - and you need to make sure you're up by 7am

• 1. The optimum time to have breakfast is 7.11am, dieters say
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• 2. The best time for lunch is 12.38pm and the best for dinner is 6.14pm
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• 3. Leaving dinner later than 7pm can be a dieting disaster.
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• 4. People are less active in the evening, so calories are not burned.