Definition of Pain

Pain: An unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area, as in an injury, or it can be more diffuse, as in disorders like fibromyalgia. Pain is mediated by specific nerve fibers that carry the pain impulses to the brain where their conscious appreciation may be modified by many factors.

Pain is also a term specifically used to denote a painful uterine contraction occurring in childbirth.

The word "pain" comes from the Latin "poena" meaning a fine, a penalty.

Coconut water is good for you

Many people claim that coconut water - the clear liquid inside a young coconut - is a nutritional goldmine.

It's a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It's cholesterol free, 

It also boasts zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B-group vitamins.

Mas Pahit {Mas Ayu}

Regulation of food metabolism. Improvement of carbohydrate metabolism. Improves the cellular absorption of energy food. Prevention of erectile weakness, nervous weakness, vision weakness and muscular weakness. Improvement of energy, stamina and strength. Improves blood circulation. Menyelaras metabolisme makanan. Memperbaiki metabolisme karbohidrat. Memperbaiki penyerapan bahan untuk tenaga oleh sel-sel. Mencegah dari lemah tenaga batin, lemah sara, mata kabur serta lemah otot. Membaiki tenaga, daya serta kekuatan. Membaiki pengaliran darah. CALL US FOR MORE DETAILS!!!!

The Importance of Rest

Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.

Mas Aki {Mas Ayu}

For energy, strength and stamina. Improvement of blood circulation. Improvement of metabolism of absorbed food. For regulation of blood fats (lipids). For regulation of carbohydrate metabolism. For energy, strength and stamina. Improvement of blood circulation. Improvement of metabolism of absorbed food. For regulation of blood fats (lipids). For regulation of carbohydrate metabolism. ​ Untuk tenaga, kekuatan serta daya. Melancarkan perjalanan darah. Memperbaiki metabolisme makanan yang diserap. Untuk melaras perjalanan lemak dalam darah (lipids). Untuk melaras metabolisme kabohidrat. CALL US TODAY TO ORDER!!!!

Rapi {Mas Ayu}

Reduces appetite. Regulates body weight. Regulates blood fat. Regulates adipose fats. Reduces hyper pigmentation of the skin. Regulates menstruation. For female health , energy and beauty. Pre and post menopausal syndrome Prevention of post menopausal drying, darkening ,aging and wrinkling of skin. Prevention of vaginal dryness and loss of libido (sexual interest). Firming up of breast. Stimulates breast milk production for feeding mothers. Reduces pre- menstrual pain.• Reduces appetite. Regulates body weight. Regulates blood fat. Regulates adipose fats. Reduces hyper pigmentation of the skin. Regulates menstruation. For female health , energy and beauty. Pre and post menopausal syndrome Prevention of post menopausal drying, darkening ,aging and wrinkling of skin. Prevention of vaginal dryness and loss of libido (sexual interest). Firming up of breast. Stimulates breast milk production for feeding mothers. Reduces pre- menstrual pain. Mengurangkan selera makan. Melaras berat badan. Melaras lemak dalam darah. Melaras lemak adipos. Mengurangkan jeragat. Melaras pusingan haid. Mententeramkan perasaan. Untuk kesihatan, tenaga serta kecantikan wanita. Sindrom sebelum dan selepas putus haid. (Menopause) Menghindar kulit dari menjadi kering, hitam, tua serta kendur selepas putus haid. Menghindar kekeringan faraj serta hilang kehendak seksual. Menegangkan payudara. Merangsang pengeluran susu ibu. Mengurangkan sakit kedatangan haid. CALL US NOW TO ORDER!!!

Health is Wealth

It’s meaning: We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.

Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health

Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.

Food: Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.

We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.

A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.

Physical exercise and sports: We know the proverb, “A sound mind in a sound body”. In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health.

Some rules of hygiene: We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep fit. Health is the real wealth.

Mas Aki {Mas Ayu}

For energy, strength and stamina. Improvement of blood circulation. Improvement of metabolism of absorbed food. For regulation of blood fats (lipids). For regulation of carbohydrate metabolism. For energy, strength and stamina. Improvement of blood circulation. Improvement of metabolism of absorbed food. For regulation of blood fats (lipids). For regulation of carbohydrate metabolism. ​ Untuk tenaga, kekuatan serta daya. Melancarkan perjalanan darah. Memperbaiki metabolisme makanan yang diserap. Untuk melaras perjalanan lemak dalam darah (lipids). Untuk melaras metabolisme kabohidrat. CONTACT US TODAY FOR MORE DETAILS!!!

Consuming Too Much Sugar is Dangerous

Sugar: It’s the new tobacco. Worse, it’s the secret destroyer.

Unlike cigarettes, the warnings about sugar are mere whispers at best. Yet sugar is eight times more addictive than cocaine, and Malaysians are consuming an alarming amount of sugar a year — double what the foreigners consume! Most of it hidden in processed foods and sweetened drinks.

To feel better than you have ever felt, you need to break the cycle of sugar addiction that keeps you hungry and makes you store belly fat.

Excessive sugar in the diet is not the best idea when it comes to healthy living. 

So now you know, and knowing perhaps can create action. You can do something about decreasing your overall sugar consumption without feeling deprivation or sheer frustration! 

Why is Exercise Important?

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!

Helps Prevent Diseases

Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

Improves Stamina
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.

Strengthens and Tones

Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too!

Enhances Flexibility

Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed.

Controls Weight

Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that.

Improves Quality of Life

Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.

The best times to eat breakfast, lunch and dinner if you want to lose weight - and you need to make sure you're up by 7am

• 1. The optimum time to have breakfast is 7.11am, dieters say
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• 2. The best time for lunch is 12.38pm and the best for dinner is 6.14pm
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• 3. Leaving dinner later than 7pm can be a dieting disaster.
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• 4. People are less active in the evening, so calories are not burned.

Halia-T {Mas Ayu}

The food based product made from spices beans and cereals for the relieve of joint and mucusular pain. It also helps in the reduction of wind in the stomach and improves digestion and bowel movement. Produk berasas bahan makanan untuk membantu mengurangkan sakit sendi dan tulang dan mengurangkan “inflamasi”. Juga digunakan untuk mengurangakan angin perut dan membantu dalam penghadaman. CALL US TODAY FOR MORE DETAILS!!!!!

Kama-S {Mas Ayu}

Highly active food based micro-nutrient formulae for the improvement and maintennance of sexual health of both gender. Improves the function of nerves and blood circulation . Imroves libido and improves the quality of sexual life of both men and women. Produk berasas makanan yang mengandungi mikro-nutrisi yang aktif untuk memperkukuhkan kekuatan tenaga batin untuk lelaki dan wanita. Memperbaiki fungsi urat saraf dan juga pengaliran darah dan menambahkan kekuatan mutu perhubungan seks. CALL US TODAY FOR MORE DETAILS OR TO ORDER THE PRODUCT!!!!!

Ginkgo Plus {Mas Ayu}

Improvement of blood circulation. Improvement of brain function. Improvement of memory.  Improves the transmission of nerve impulse.  Improves male erectile deficiency. Reduces piles.  Memperbaiki pengaliran darah. Membaiki fungsi otak. Memperbaiki ingatan otak. Memperbaiki pengaliran impuls saraf. Memperbaiki kekuatan alat kelamin lelaki. Mengurangkan buasir. CALL US TODAY FOR MORE DETAILS!!!!!!

Coconut water is the hot new health drink

Coconut water is the hot new health drink

Advocates say coconut water - the clear liquid inside a young coconut - is a nutritional goldmine.

Health claims

It's a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It's cholesterol free, 99 per cent fat free, low in carbohydrates and naturally occurring sugars and has less than 100 kilojoules per 100ml (most flavoured varieties use 100 per cent fruit extracts).

It also boasts zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B-group vitamins. But Hourigan says the latter two are not at a substantial level and Ferraretto warns that the bottled source may not be as good as the real deal. "What's the shelf life for all these components and are they still active when they've been on the shelf for a while?" she asks. She says you also need to remember that coconut water is not kilojoule free.

It's better than a sports drink

Dubbed "nature's Gatorade", coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

"While it's a marketing advantage to say it's natural, in the real world your body doesn't distinguish between the electrolytes coming from coconut water or from a sports drink," says Ferraretto. And while a small Malaysian study found it caused less nausea, fullness and stomach upset than sports drinks, and could be used for whole-body rehydration after exercise, she would not yet recommend it for athletes.

"Although it does provide electrolytes and a little bit of carbohydrate, a sports drink is specifically formulated for athletes and the electrolytes and carbohydrates are at the right level." She says the rest of us get all the hydration and electrolytes we need from a healthy diet.

Mas Kal {Mas Ayu}

Improves brain function. Regulates neurotransmitter levels in the brain. Improves memory, thinking and mental concentration. Improves function of nerves and impulses. Improves brain function. Regulates neurotransmitter levels in the brain. Improves memory, thinking and mental concentration. Improves function of nerves and impulses. Membaiki fungsi otak. Memperbaiki ingatan, pemikiran serta tumpuan mental. Membaiki fungsi saraf serta pengaliran impulsnya. PLACE YOUR ORDER WITH US NOW!!!!!

Planning a Healthy Diet and Sticking to it

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. 

Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. 

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. 

But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.

Mas Cerna {Mas Ayu}

Prevention of constipation and improvement of bowel movement. Improvement of digestion and absorption of food. Regulates peristalsis. Reduces irritable bowel syndrome. Prevents piles. Prevention of constipation and improvement of bowel movement. Improvement of digestion and absorption of food. Regulates peristalsis. Reduces irritable bowel syndrome. Prevents piles. Mencegah sembelit serta melawaskan pembuangan air besar. Memperbaiki pencernaan dan penyerapan makanan. Melaras peristalsis (pergerakan semulajadi usus untuk menggerakkan makanan). Mengurangkan sindrom pembuangan air besar yang merengsakan. Menghindar buasir. CALL US NOW FOR FURTHER DETAILS!!!!

Mas Sema {Mas Ayu}

Reduce hypersensitivity of skin and mucus membrane. Reduces sneezing and nasal congestion. Reduces pimples associated sensitive skin. Improves the texture of the skin. Mengurangkan hipersensitiviti kulit serta membran hingus. Mengurangkan bersin dan hidung tersumbat. Mengurangkan jerawat yang berkaitan dengan kulit yang sensitif. Menghaluskan kulit rupa. CALL US NOW FOR MORE DETAILS OR TO PLACE YOUR ORDER!!!

Mas Angin {Mas Ayu}

Improves digestion and absorption of nutrients from stomach and intestine. Reduces flatulence (wind). Regulates the movement of bowels. Mobilises and Regulates blood fat (lipids). Prevents gastritis and related fatigue. Membaiki penghadaman serta penyerapan khasiat dari perut dan usus. Mengurangkan kembung perut. Melaras pembuangan air besar. Menggerakkan serta menyelaras lemak dalam darah (lipid). Mengelak gastrik serta keletihan yang disebabkan olehnya. CALL US TODAY FOR MORE DETAILS!!!

Neem {Mas Ayu}

The food based product contains neem powder and spices for the improvement of general health of the human body. It helps the body to fight viral infection and maintains a high immunity. Produk in mengandungi serbuk daun “neem” dan rempah ratus untuk memperkukuhkan kesihatan secara umum. Produk ini membantu badan menentang jangkitan virus . Ia juga membantu mempertahankan mutu imuniti yang tinggi. CALL US NOW FOR MORE DETAILS AND TO ORDER THIS PRODUCT.

Mas Nafas {Mas Ayu}

Improvement of breathing and oxygen supply to the body. Strengthens the muscles used for breathing. Improves lung function. Reduces hypersecretion in the breathing tract. Improves energy, strength and stamina by improving oxygen uptake in the lungs. Memperbaiki pernafasan serta bekalan oksigen keseluruh tubuh. Menguatkan otot-otot yang digunakan untuk bernafas. Memperbaiki fungsi paru-paru. Mengurangkan rembasan cairan dalam salur pernafasan. Menambah tenaga, kekuatan serta daya dengan memperbaiki kemasukan oksigen ke paru-paru. CALL US TODAY TO PLACE YOUR ORDER !!!