You may feel almost helpless at times, trying to resist the ubiquitous temptation to indulge in greasy food. Whether your favorite guilty pleasure is French fries, cheeseburgers, pizza, fried chicken, mutton, potato chips or pisang goreng, you probably know these are not healthy food choices.
The high concentration of bad fats in these foods can undermine your health in a variety of ways. Being mindful of the potential adverse effects of greasy food on your body may help you make dietary choices that support rather than sabotage your good health.
Avoid GREASY food!!!!!
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