Dadih {MAS AYU}

This food based product contains freeze dried yogurt powder in combination with highly active micro –nutrients from edible seeds for the improvement of digestion and bowel movement. The product also helps in the regulation of fat metabolism and helps to reduce loose bowel movement and maintains a healthy gut. Produk berasas makanan ini mengandungi campuran serbuk dadih dan rempah ratus , kecacang dan bijrin untuk memperkukuhan kesihatan dan kekuatan sistem penghadaman dan pergerakan usus. Produk ini juga membantu menyelaras metabolisma lemak dan mengawal masalah cirit-birit.

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What is a healthy alternative to roti/chapati?

Roti or chapati is the life on Indian food, meaning that it is a "highly reputable" source of energy in the form of carbs. I read an article how people should avoid white carbohydrates when focusing on fat loss (Not the focus of this question). From personal experience, not eating roti, even for a day, means gym the next days is going to be a nightmare. There will be no thrust (or burst) of energy which comes by daily consuming of rotis.

So, what I want to know is a good healthy alternative to rotis which provides the fulfilment and the energy that comes from rotis. Idli is not an alternative because its made of rice, hence white carbohydrates.

Alternative can be a combination of many things.

White carbohydrates are a strict no-no. Whole wheat or any kind of cereal is a form of white carbohydrate.

Kolostrum {Mas Ayu}

Highly active natural micro – nutrition edible seed based product with freeze dried bovine colustrum for the optimisation of antibodies and the improvement of immunity. It helps the body to fight against infections and help to preserve a high quality of human health and wellness. Produk ini mengandungi bahan-bahan aktif mikro-nutrisi daripada rempah ratus, bijirin dan kekacang serta susu tepung awal lembu untuk memperkukuhkan tahap antibodi and immuniti . Produk berasas makanan ini membantu menentang infeksi dan membantu memelihara mutu kesihatan badan yang terunggul.

Four Remarkable Health Benefits of Turmeric

Recent research has shown that turmeric contains a compound known as curcumin, which has many medicinal benefits. Here we lists out four remarkable health benefits of turmeric, and what just a pinch a day can do for us. 

#1 Purificatory Health Benefits of Turmeric

Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works on the physiology, but also has a big impact on your energy system. It purifies the blood, body, and energy system. For external purification, just take a small pinch of turmeric, put it into a bucket of water and pour it over your body – you will see, the body will be vibrant and glowing.

#2 Anti-phlegm Health Benefits of Turmeric

Those who suffer from cold related diseases and find their nostrils blocked every morning, will benefit a lot from the consumption ofneem, pepper, honey and turmeric. Crush about 10 to 12 pepper corns roughly and soak them in a couple of spoons of honey overnight (about 8 to 12 hours). In the morning you consume this and just chew upon the pepper. Mixing some turmeric with the honey should also work. If you avoid all dairy products, your phlegm will go down naturally.

#3 Anti-cancer Health Benefits of Turmeric

Cancer is not a disease, it’s your own body working against you; certain cells have turned against you. Periodic cleansing of the body is good to prevent this from happening. Consumption of turmeric on an empty stomach is a very effective cleanser. This may not be effective after you get cancer, but otherwise, swallowing a marble-sized turmeric ball and neemball, first thing in the morning acts as a great cleanser and takes away the cancerous cells in your body.

#4 Benefits of Turmeric for Yogic Sadhana

Everything you borrow from the earth, including your body, has a certain inertia. It is important to be conscious of this and to keep the inertia levels at the minimum. When we gauge whether your sadhana is working or not by looking at how much you sleep and how alert you are, we are checking how much inertia you generate. The inertia levels will increase if the body does not allow a certain amount of energy to enter the cellular level. Neem and turmeric as a combination dilate the cellular structure of the body in such a way that it allows energy to enter and fill up every crevice. Neem and turmeric are a physical support towards that, but sadhana itself does it too.

You can generate enormous energy by means other than sadhana, such as stimulants – like a strong cup of coffee or nicotine – but it will not dilate the cellular structure and allow the energy to enter the system to be stored and released over a long period of time. When, instead of being stored, energy finds expression right there, it becomes destructive – not only for the body, but also for the mind, for the activity that you perform, and for the world around you. When we generate energy in the body, it is important that it does not simply burst out but that we are able to hold it and release it by choice.

Neem paste

The consumption of neem and turmeric with tepid, light honey water is a wonderful way of cleansing and dilating the cellular structure in such a way that it is able to absorb energy. When you do sadhana, the dilation brings flexibility to the muscles. The flexibility helps you to slowly build the system into a more powerful possibility. You will feel it – as you do your asanas, the body will crackle with a different kind of energy. -ishafoundation.org

The main causes of liver damage

The main causes of liver damage are~

1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8.Consumption of alcohal
9.Alcohal Consumption
10. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….

Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

MAS AYU Specific Products SEMALU Capsules

For Genito- urinary tract hygiene and prevention of Genito Urinary Tract Infection (UTI). For vaginal tightening. Adjunct for the treatment of gall stones and renal stones. Natural mild antibiotic. Adjunct for viral fever. Improves genito urinary tract healing. Adjunct treatment for acne (pimples).          Malaysia Ministry of Health MAL # : MAL05041863TC Semalu 250 mg capsules This capsule is made form 7 types of ground spices, beans and cereals containing a total of almost 5,000 bioactive principles in ppm quantities. This also includes biochemicals, minerals, natural vitamins, trace elements, enzymes and hormones Semalu acts as a natural antibiotic and antiviral. CALL US TODAY TO ORDER....

MAS AYU Manna Plus is natural super nutrient formula

Natural Highly Active Micronutrient Food Supplement

A unique food supplement made from seeds, spices, beans and naturally occurring vitamins that boost your immune system and protects your well-being.

MAS AYU Manna Plus is natural super nutrient formula for a wonderful and healthy life to be enjoyed by your whole family.  It is a Complete and Natural Highly Active Micronutrient Supplement that helps to boost our immune system by keeping in balance and harmony the 7000 plus bio-active principles in our body.

MAS AYU Manna Plus is a product resulting from years of scientific research for the purpose of creating nutritional supplements of the highest quality for overall general health and wellbeing. The highly active micronutrients contained in Manna Plus help regulate the biochemicals in the body to repair damages and inefficiencies, then optimize and maintain a high quality of health and wellness. 

Continuous use of Manna Plus will help the body prevent health related problems.

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Eat a Healthy, Balanced Diet

Eating well is key to maintaining strength, energy, a healthy immune system and general lung heath. 

The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. 

At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.

Preventing dengue

There is no vaccine to prevent dengue. The best way to prevent getting the disease is to avoid being bitten by an infected mosquito.

Avoid being bitten by a mosquito by:

• using insect repellent to avoid being bitten, especially around dawn and dusk – products containing N-diethylmetatoluamide (DEET) are effective, but products containing this ingredient should not be used in babies younger than two months and in lower concentrations in younger children (20-30% DEET)
• wearing loose-fitting but protective clothing – mosquitoes are able to bite through tight-fitting clothes; trousers, long-sleeved shirts, and socks and shoes (not sandals) are ideal
• sleeping under a mosquito net to avoid being bitten at night
• be aware of your environment – mosquitoes that cause dengue breed in standing water in crowded urban environments; this can range from communal toilets to water that gathers inside a stack of old tyres

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Raw or Cooked: Which Vegetables Are Healthier?

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There's no easy answer, since cooking powers up the nutrients in some vegetables—and does the exact opposite in others.

"Some produce is most nutritious uncooked, while other kinds need heat to bring out the best in them." 

DOES COLD WATER HAVE ANY EFFECT IN THE BODY?

Is drinking cold water good or bad for you? Does the temperature of the water matter at all? Believe it or not – it does matter.

Cold water is not as good for hydration as room temperature. The theory is that the cold water causes the blood vessels surrounding stomach to shrink, slowing absorption.

One theory, upon which medical researchers have varying opinions regards whether drinking cold water is as good as drinking tepid water, particularly when exercising. Some doctors suggest that room temperature or body temperature water is better than cold water, because the body has to expend energy to heat cold water to body temperature, resulting in some water loss. On the other hand, some doctors say that after physical exertion, you should drink cold water since it will help cool the body more effectively than room temperature water.

What is clear is most people who drink cold water are likely to consume more of it, since it tends to taste better and is more satisfying. Even if drinking cold water results in marginal water loss, the extra water you will probably drink will help make up for this.

The problem is that as the COLD drinks pass through our system, they solidify the fats from the foods we have just eaten or are eating at present. This makes the body find it harder to digest and disperse the unwanted fats from our body.

However, if we simply swap our cold drinks for a warm drink (warm water/ coffee/tea/herbals) the warm fluids help the fats in our foods to remain fluid and so easing the digestive system and helping the fats pass through our body (and reduce risk of clogged arteries).

If attempting to help bring down a fever, or assist someone with sunstroke (animal or person), you should not immerse that person or animal in cold water. Instead you should use lukewarm water, or even slightly warm water. Cold water can provoke chills, which may actually raise body temperature. Though baths can be a helpful way to bring down high fevers, you especially want to avoid allowing someone to shiver or get chilled. If people with fevers drink cold water that is very icy, they may also get chilly, so lukewarm or tepid water may be a better choice.

Cold water might be more refreshing, but it may disrupt your vocal cord, that’s why singers always drink room temperature water.

The best indicator on whether your body is getting enough water is urine colour. If your urine is dark yellow, chances are you’re not getting enough water. If you pass clear to very light coloured yellow urine, your fluid intake is adequate. But remember that urine colour in the morning will always be a little darker. -evironhealthdrink.com

Cupping Treatment

Cupping is one aspect of Traditional Chinese Medicine that you may not have heard of before but that can have many benefits for you – from helping with pain right through to respiratory disorders.

What Cupping Can Help

Cupping is generally recommended for the treatment of pain, gastrointestinal disorders, lung diseases (especially chronic cough and asthma), and paralysis, although it does have application for other problems. Cupping should be done on fleshy areas of the body and should not be used on inflamed skin, where there is a high fever, convulsions or an increased tendency to bruise, or on the abdominal or lower back area during pregnancy. The cups should only be moved over fleshy areas of the body.

Cupping can affect the body up to four inches into the tissues, causing the tissues to release toxins, activate the lymphatic system, clear colon blockages, activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks, and improve the appearance of varicose veins.

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Muscle pain

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just one or more muscles or parts of your body. Systemic muscle pain, which you feel throughout your body, is different. It's more often the result of an infection, an illness or a side effect of a medication.

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Acupuncture might help when Western medicine doesn't have an answer.

It's a mystery and a miracle: An acupuncture needle inserted in the pinkie toe changes a breech baby's position in the womb. How is this possible?

Acupuncture is used as an adjunct treatment or an acceptable alternative to treat an ever-growing list of disorders: addiction, stroke,headache, menstrual cramps, tennis elbow, fibromyalgia,osteoarthritis, low back pain, carpal tunnel syndrome, asthma,infertility, pregnancy problems, dental pain, and side effects fromcancer treatment.

"The applications for acupuncture are endless ... people use it for sports injuries, for their emotional well-being, for everything," Peter Wayne, PhD, director of research at the New England School of Acupuncture, tells WebMD.

Recent advances in technology have helped unlock the biological mysteries of this 2,000-year-old medical practice. Researchers are closer to understanding how an acupuncture needle can subtly adjust the body's tissues, nerves, and hormones. The NIH and World Health Organization have both given formal approval of certain uses of acupuncture.

It helps to have an exploring, open mindset when considering acupuncture. "But even people who are not very open-minded and try it, find they feel good during the treatments," David S. Kiefer, MD, of the University of Arizona in Tucson, told WebMD in a previous interview. "Sometimes they are surprised."

What Acupuncture Can Do for You

Pain Relief: With the safety of pain relievers being questioned and one (Vioxx) being pulled from the market in recent months, a new study gives arthritis sufferers more reason to try acupuncture. One advantage of this type of treatment, says the NIH, is that the rates of side effects are substantially lower than that of many drugs or other accepted medical procedures used for the same conditions. -webmd.com

HEALTHY BODY, HEALTHY MIND.

Big support: of cheering for a participant as she works out during the programme in Putrajaya.

Although we define body systems as separate entities, they work together. To live well, we must realize this interdependence. If our body systems are not in balance, we risk losing our health. Whole body health is keeping all body systems in balance—it is the foundation of good health. No single body system is targeted—we make choices that keep all systems toxin-free and that supply all systems with optimum nutrition. The result is total wellness: every day, you wake up feeling great!

Definition of PAIN

Pain: An unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area, as in an injury, or it can be more diffuse, as in disorders like fibromyalgia. Pain is mediated by specific nerve fibers that carry the pain impulses to the brain where their conscious appreciation may be modified by many factors.

Pain is also a term specifically used to denote a painful uterine contraction occurring in childbirth.

The word "pain" comes from the Latin "poena" meaning a fine, a penalty. -medicinenet.com

Consult us immediately for a effective herbal treatment to cure this ailment.

Why is Health Important?

When we are talking of health, it is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our body as well as our mind are functioning properly. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.

Why is Health Important to Us?

There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself! If you have a fit body, then you can lead a physically active life even after growing old. This is because, the body can heal the regular wear and tear associated with aging faster. 

In short, health and wellness brings about a drastic improvement in the overall quality of your life.

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