Eat a Healthy, Balanced Diet

Eating well is key to maintaining strength, energy, a healthy immune system and general lung heath. 

The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. 

At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.